EMDR Therapy in Summit County, Colorado

EMDR is a structured, evidence-based therapy designed to help people process and heal from distressing or traumatic experiences.

two people talking in therapy at ripple and root therapy in colorado
image of a lake and mountains at ripple and root therapy in colorado

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess experiences that feel “stuck,” reducing their emotional intensity and long-term impact.


Rather than focusing only on talk therapy, EMDR uses bilateral stimulation to support the brain’s natural healing process.

Who EMDR Can Help

EMDR can support individuals who are navigating challenging experiences that continue to affect their daily life and emotional well-being. It is a structured, evidence-based approach designed to help the brain process distressing memories, reduce emotional intensity, and promote healing in a safe, paced way. People often seek EMDR when they want relief from symptoms that feel “stuck” or overwhelming.

Trauma & Emotional Distress

EMDR is particularly helpful for those experiencing trauma, PTSD, disturbing memories, or ongoing emotional reactivity. It can provide a pathway to process difficult experiences while maintaining a sense of safety and stability.

Anxiety & Mood Challenges

Individuals dealing with anxiety, panic, or depression may benefit from EMDR to reduce the intensity of symptoms and gain tools to manage emotional responses more effectively.



Addiction & Recovery Support

EMDR can complement addiction recovery by addressing underlying distressing experiences or triggers, supporting emotional regulation, and fostering resilience during the healing process.



EMDR at Ripple & Root

Casey has completed EMDR basic training (Level 1) and integrates EMDR in a thoughtful, trauma-informed way. Sessions are paced carefully, with strong emphasis on safety, grounding, and client readiness.


What Sessions Look Like


  • EMDR-informed sessions may include:
  • Preparation and resourcing
  • Identifying target memories or themes
  • Bilateral stimulation when appropriate
  • Integration and grounding


EMDR is always collaborative and adapted to the individual.

casey paddle boarding in nature on a lake at ripple and root therapy in colorado